25 Apr 2025
World Sleep Society recommendations on wearable sleep trackers aim to empower consumers and clinicians, and foster industry partnership
Led by Professor Michael Chee, Director of the Centre for Sleep and Cognition at Yong Loo Lin School of Medicine (NUS Medicine), an international team of sleep experts from the US, Australia, Europe and Singapore, took into consideration, industry input, critique from clinicians and previous position papers to develop recommendations that provide clear and practical points for consumers, clinicians, researchers, and manufacturers, to tap the potential of wearable consumer health trackers (CHTs) in an evidence-guided manner. Used regularly, CHTs serve as a "sleep minder," offering a continuous diary of sleep habits, providing insights into sleep patterns over extended periods on a scale previously not possible. However, the accuracy of different devices can vary significantly, depending on the quality and/or configuration of their sensors, and the algorithms used to interpret the data. These new recommendations will enable people make meaningful choices for better sleep and better health.
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