Track daily sleep fluctuations to assess ‘daily readiness’ and its effects on everyday mood, motivation, and sleepiness
Published: 13 Oct 2023
Copyright: snowing
Professor Michael Chee, Assistant Professor Stijn Massar and Alyssa Ng from the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) led work to gauge preparedness to take on a new day by having 119 university students report their mood, motivation, and sleepiness (MMS) after waking and before going to bed, daily for between 2 to 6 weeks.
Sleep was measured with Oura Rings and cross-referenced with smartphone app based self-reports that also captured daytime naps and their duration.
The results showed that self-reported sleepiness relates to poorer performance in tasks requiring vigilance, such as driving and has also been associated with reduced motivation to engage in social or physical activities. Better mood can result in more productive behavior, better job performance and higher academic achievement. Finally, higher motivation has been tied to greater productivity among working adults and higher grade-point averages in students.
Nights with longer sleep than the participant’s average were associated with better mood, higher motivation, and lower sleepiness in the post-wake period. Better scores in mood and sleepiness persisted into the pre-bedtime period. These associations between nocturnal sleep and MMS did not affect ratings for the subsequent day, meaning that a good night of sleep following a poor one could be helpful to restore one’s social function.
Irregularity of sleep duration over a week had a negative impact on MMS ratings, extending work done elsewhere that found multiple ill effects of having irregular sleep duration. Significant associations between MMS and nap duration suggest that day-time naps may alleviate the effects of inadequate nocturnal sleep that university students are well known for.
Attesting to the importance of personalised sleep information, a person’s average sleep duration did not significantly predict between-subjects differences in average mood or motivation ratings in the post-wake window. This suggests that there are significant interindividual differences in the amount of sleep necessary to maintain mental well-being.
The study was published in Sleep Medicine, and the link to the journal paper can be found here.
Read the media release here.
