What is Ontological Coaching?

Ontological coaching is an approach that explores how a person’s way of being shapes his or her perceptions, actions, and results.

3 key facets are explored:

Body: Our physical postures, movements, and body language have impact on our interactions
Emotions: Our emotional states influence our moods, the choices we make, and the actions we take
Language: The way we speak, listen, and use language shapes how we ‘see’ and respond to the world around us, often revealing underlying beliefs and attitudes.

Common coaching areas include personal or career goals, skills, relationships, and wellness.