Mindfulness IRL (in Real Life)

Emotional Health Seminar

Mr Stanley Ng

Consultant, Social Entrepreneur & Mindfulness teacher Founder of Mindful Circle Founder of Sage Capital International Advisor & Teacher for Oxford Mindfulness Foundation

12:00 pm 1:00 pm

MD9 Workshop Room

Can you really practise mindfulness when your inbox is overflowing, deadlines ar epressing, and life refuses to slow down? Mindfulness isn't just for silent retreats. It's for real life. It's about how we meet stress, make decisions, and navigate the constant demands of work and life. In this talk, Stanley shares how he applies mindfulness in the midst of his own fast-paced work as a leader, consultant, and mindfulness teacher, drawing on insights from MBCT participants and his experiences running a business or looking for practical ways to integrate it into your day, this session will explore simple yet effective ways to bring greater ease and awareness into your life.