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For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

As a precision medicine expert, Professor Dean Ho knows fasting isn’t right for everyone, and he is careful to keep assessing his own routine to make sure it’s working for him.

Read More: For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go – Business Insider

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