{"id":6945,"date":"2025-03-05T10:58:05","date_gmt":"2025-03-05T02:58:05","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/phys\/?p=6945"},"modified":"2025-03-05T10:58:05","modified_gmt":"2025-03-05T02:58:05","slug":"mindfulness-irl-in-real-life","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/phys\/news-events\/events\/mindfulness-irl-in-real-life\/","title":{"rendered":"Mindfulness IRL (in Real Life)"},"content":{"rendered":"<p>Can you really practise mindfulness when your inbox is overflowing, deadlines ar epressing, and life refuses to slow down? Mindfulness isn&#8217;t just for silent retreats. It&#8217;s for real life. It&#8217;s about how we meet stress, make decisions, and navigate the constant demands of work and life. 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