{"id":30425,"date":"2023-10-31T07:23:54","date_gmt":"2023-10-30T23:23:54","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/nursing\/?p=30425"},"modified":"2024-08-20T14:24:17","modified_gmt":"2024-08-20T06:24:17","slug":"chronic-illness-digital-mindfulness-for-cancer-survivors","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/nursing\/2023\/10\/chronic-illness-digital-mindfulness-for-cancer-survivors\/","title":{"rendered":"Chronic illness:  Digital-Mindfulness for cancer survivors"},"content":{"rendered":"<p><iframe width=\"100%\" height=\"200\" src=\"https:\/\/www.buzzsprout.com\/2225491\/13851285-chronic-illness-digital-mindfulness-for-cancer-survivors?client_source=small_player&amp;iframe=true\" loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" title=\"Pulse: The Heart of Nursing, Chronic illness: Digital-Mindfulness for cancer survivors\"><\/iframe><\/p>\r\n<p><strong>Assoc Prof\u00a0<span data-markjs=\"true\" class=\"markafyfva7gh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Piyanee<\/span>\u00a0Yobas\u2019s research focuses on the development and implementation of psychological interventions and mindfulness-based interventions.\u00a0She has\u00a0been awarded\u00a0multiple grants to support her research.\u00a0<\/strong><span><\/span><\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/medicine.nus.edu.sg\/nursing\/wp-content\/uploads\/sites\/2\/2023\/10\/Piyanee-Podcast-300x225.jpg\" alt=\"\" class=\"alignnone  wp-image-30426\" width=\"559\" height=\"419\" srcset=\"https:\/\/medicine.nus.edu.sg\/nursing\/wp-content\/uploads\/sites\/2\/2023\/10\/Piyanee-Podcast-300x225.jpg 300w, https:\/\/medicine.nus.edu.sg\/nursing\/wp-content\/uploads\/sites\/2\/2023\/10\/Piyanee-Podcast-1024x768.jpg 1024w, https:\/\/medicine.nus.edu.sg\/nursing\/wp-content\/uploads\/sites\/2\/2023\/10\/Piyanee-Podcast-768x576.jpg 768w, https:\/\/medicine.nus.edu.sg\/nursing\/wp-content\/uploads\/sites\/2\/2023\/10\/Piyanee-Podcast.jpg 1280w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\r\n<p><span>In this episode, Assoc Prof Yobas shares about the development and delivery of a digital mindfulness programme for cancer survivors.\u00a0Mindfulness refers to paying attention to the current moment with a non-judgemental attitude. Research revealed that mindfulness is linked with better psychological well-being and quality of life.\u00a0<\/span><span><\/span><\/p>\r\n<p><span>Initiated\u00a0by Prof Emily Ang,\u00a0<\/span><span>former Head\u00a0of the\u00a0Alice Lee Centre of Nursing Studies, the programme was named\u00a0MindCAN\u00a0and lasted four weeks. The programme\u00a0guided\u00a0participants\u00a0on\u00a0the principles of mindfulness and\u00a0how to\u00a0practice mindfulness\u00a0to manage stress, unpleasant emotions, and unhealthful thoughts. Assoc Prof Yobas subsequently expanded the programme into an eight-week programme after receiving positive feedback from the first run.\u00a0<\/span><span><\/span><\/p>\r\n<p><span>Listen to the podcast to find out about the role of technology in the research and the benefits of the mindfulness programme<\/span><span>.<\/span><span>\u00a0<\/span><\/p>\r\n<p>Watch our podcast episode <a href=\"https:\/\/youtu.be\/WPXA8PCV4h8\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Assoc Prof\u00a0Piyanee\u00a0Yobas\u2019s research focuses on the development and implementation of psychological interventions and mindfulness-based interventions.\u00a0She has\u00a0been awarded\u00a0multiple grants to support her research.\u00a0 In this episode, Assoc Prof Yobas shares about the development and delivery <\/p>\n","protected":false},"author":8290,"featured_media":30426,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-podcasts.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208,62],"tags":[],"class_list":["post-30425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-illness-and-long-term-care","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronic illness: Digital-Mindfulness for cancer survivors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicine.nus.edu.sg\/nursing\/2023\/10\/chronic-illness-digital-mindfulness-for-cancer-survivors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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