{"id":4615,"date":"2022-06-27T16:18:20","date_gmt":"2022-06-27T08:18:20","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/nmsc\/?p=4615"},"modified":"2022-10-13T10:08:00","modified_gmt":"2022-10-13T02:08:00","slug":"mindgym-programmes","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/nmsc\/mindgym-programmes\/","title":{"rendered":"MindGym Programmes"},"content":{"rendered":"<h1>MINDFUL SELF-CARE PROGRAMME (MSCP)<\/h1>\n<p>Registrations are open! Vacancies are filled on a first-come, first served basis, so sign up soon here: <a href=\"https:\/\/for.sg\/mscp2022\" target=\"_blank\" rel=\"noopener\">https:\/\/for.sg\/mscp2022<\/a><\/p>\n<p>Registration ends on <span style=\"text-decoration: underline;\"><strong>28 September<\/strong><\/span>, 3 weeks before the programme starts!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/mscp-2022-1024x871.jpg\" alt=\"\" class=\"alignnone wp-image-4720\" width=\"600\" height=\"510\" srcset=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/mscp-2022-1024x871.jpg 1024w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/mscp-2022-300x255.jpg 300w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/mscp-2022-768x653.jpg 768w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/mscp-2022.jpg 1050w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><i>MSCP <\/i>is a 6-session evidence-based healthcare adaptation of Mindfulness-Based Cognitive Therapy, introducing the concepts of Mindfulness with particular emphasis on how to manage stress more effectively in work and home situations.<\/p>\n<p>In numerous studies, mindfulness-based approaches have been shown to enhance well-being, reduce depression and anxiety, and facilitate wiser responses to a range of physical and psychological health problems (Gotink et al, 2015).<\/p>\n<h1><span style=\"font-size: 18pt;\">What will you learn?<\/span><\/h1>\n<p>Here\u2019s an outline of the programme:<\/p>\n<p>Topic 1: Automatic pilot and its relationship to stress<\/p>\n<p>Topic 2: Becoming aware of distractions and using the breath as an anchor<\/p>\n<p>Topic 3: Looking after the body as a way to recalibrate<\/p>\n<p>Topic 4: Becoming aware of unhelpful thinking and responding<\/p>\n<p>Topic 5: Renewing our energy for work<\/p>\n<p>Topic 6: Using what has been learned to care for oneself<\/p>\n<h1><span style=\"font-size: 18pt;\">Class Schedule<\/span><\/h1>\n<p>This programme is a 6-session course that spans 6 weeks:<\/p>\n<p><strong><i>19, 26 October, 2, 9 ,16, 23 November 2022 <\/i><\/strong><\/p>\n<p>All sessions are conducted via Zoom, from <strong>5 pm<\/strong><b><i>\u00a0to 6:30 pm.<\/i><\/b><\/p>\n<h1><span style=\"font-size: 18pt;\">Facilitator<\/span><\/h1>\n<p>Dr Virginia Lien, Director of The Mindful Compassion Project, is a medical doctor, psychotherapist and mindfulness teacher. She completed her Master&#8217;s studies in Mindfulness-Based Cognitive Therapy at the University of Oxford and is a Trained Teacher in Mindful Self-Compassion.<\/p>\n<h1><span style=\"font-size: 18pt;\">Programme Fee<\/span><\/h1>\n<p>$300 for NUHS staff<\/p>\n<p>$350 for the public<\/p>\n<p>All prices stated exclude GST.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h1>Self-Compassion for Healthcare Communities (SCHC)<\/h1>\n<p>Registrations are open! Vacancies are filled on a first-come, first served basis, so sign up soon here: <a href=\"https:\/\/for.sg\/schc2022\" target=\"_blank\" rel=\"noopener\">https:\/\/for.sg\/schc2022\u00a0<\/a><\/p>\n<p>Registration ends on <span style=\"text-decoration: underline;\"><strong>30 September<\/strong><\/span>, 3 weeks before the programme starts.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/SCHC-2022-1024x933.jpg\" alt=\"\" class=\"alignnone wp-image-4721\" width=\"589\" height=\"536\" srcset=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/SCHC-2022-1024x933.jpg 1024w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/SCHC-2022-300x273.jpg 300w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/SCHC-2022-768x700.jpg 768w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/SCHC-2022.jpg 1050w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><i>SCHC<\/i> is a 6-session evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.<\/p>\n<p>This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.<\/p>\n<h2>What will you learn?<\/h2>\n<p>Here\u2019s an outline of the programme:<\/p>\n<p>Topic 1: What is mindful self-compassion &amp; why is it important for caring professionals<\/p>\n<p>Topic 2: Practising self-compassion<\/p>\n<p>Topic 3: Discovering your compassionate voice<\/p>\n<p>Topic 4: Self-compassion &amp; resilience<\/p>\n<p>Topic 5: Self-compassion &amp; burnout<\/p>\n<p>Topic 6: Making it count (core values &amp; intentions)<\/p>\n<h2>Class Schedule<\/h2>\n<p>This programme is a 6-session course that spans 6 weeks:<\/p>\n<p><strong><i>21, 28 October, 4, 11, 18, 25 November 2022<\/i><\/strong><\/p>\n<p>All sessions are conducted via Zoom from <strong>5 pm<\/strong><b><i> to 6:30 pm.<\/i><\/b><\/p>\n<h2>Facilitators<\/h2>\n<p><strong>Dr Virginia Lien<\/strong><\/p>\n<p>She is the Director of The Mindful Compassion Project, a medical doctor, psychotherapist and mindfulness teacher. She completed her Master&#8217;s studies in Mindfulness-Based Cognitive Therapy at the University of Oxford and is a Trained Teacher in Mindful Self-Compassion.<\/p>\n<p><strong>Adjunct Associate Professor Mabel Yap<\/strong><\/p>\n<p>She is a medical doctor and public health specialist with a PhD in Nutrition. She is trained as a Mindfulness-based Stress Reduction (MBSR) teacher at Brown School of Public Health and Mindful Self Compassion (MSC) at the Centre for Mindful Self Compassion.<\/p>\n<h2>Programme Fee<\/h2>\n<p>$300 for NUHS staff<\/p>\n<p>$350 for the public<\/p>\n<p>All prices stated exclude GST.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h1><strong>MindGym Lunchtime Mindfulness Practice\u00a0<\/strong><\/h1>\n<p>We are offering <strong>COMPLIMENTARY<\/strong> online Mindfulness Practice session <strong>every Friday, 1 pm -1.30 pm, from August to December 2022<\/strong>!<\/p>\n<p>Yes, it&#8217;s FREE!<\/p>\n<p>The 30 minutes session will be guided by <strong>Ms Joy Chen, a Clinical Psychologist and Mindfulness Teacher<\/strong>.<\/p>\n<p>Simply find a quiet space, plug in your earpiece and enjoy a mindful break from your daily routine.<\/p>\n<p>Register here: <a href=\"https:\/\/forms.gle\/ptWo78j1demH2LbQA\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/ptWo78j1demH2LbQA<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4-1024x1024.png\" alt=\"\" class=\"alignnone wp-image-4723\" width=\"481\" height=\"481\" srcset=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4-1024x1024.png 1024w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4-300x300.png 300w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4-150x150.png 150w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4-768x768.png 768w, https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2022\/06\/Untitled-design-4.png 1080w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MINDFUL SELF-CARE PROGRAMME (MSCP) Registrations are open! Vacancies are filled on a first-come, first served basis, so sign up soon&#8230;<\/p>\n","protected":false},"author":8976,"featured_media":4725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,4],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-news","category-upcoming-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MindGym Programmes - Yeo Boon Khim Mind Science Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsciencecentre.sg\/msc_newsevents\/mindgym-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MindGym Programmes - Yeo Boon Khim Mind Science Centre\" \/>\n<meta property=\"og:description\" content=\"MINDFUL SELF-CARE PROGRAMME (MSCP) Registrations are open! 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