{"id":2858,"date":"2020-04-09T20:53:34","date_gmt":"2020-04-09T12:53:34","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/nmsc\/?p=2858"},"modified":"2022-10-13T10:23:53","modified_gmt":"2022-10-13T02:23:53","slug":"mindfulnessretreat19042020","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/nmsc\/mindfulnessretreat19042020\/","title":{"rendered":"MSC Half day virtual mindfulness silent retreat on 19 April 2020"},"content":{"rendered":"

Find peace and joy in tough times by applying “COVID-19”. Join our half day virtual mindfulness silent retreat via Zoom on 19 April (Sunday), with the first half of the day in English and the second half in Mandarin.<\/p>\n

Mindfulness Principles:
\nC – Compassion towards self and others
\nO – Openness to experiences, especially the tough ones
\nV – Vitality in leading a meaningful life
\nI – Interest in looking inside yourself
\nD – Determination to withstand the human condition
\n1 – 1 Single Focus as an anchor to the present moment
\n9 – 9 Attitudes of mindfulness: Non-Judging, Acceptance, Patience, Beginner\u2019s mind, Trust, Non-Striving, Letting Go, Gratitude, Generosity<\/p>\n

Morning session (in English): 08:00-12:00
\nAfternoon session (in Mandarin): 12:00-16:00<\/p>\n

This retreat is open to anyone who would like to explore a mindful and playful way to find peace & joy in the midst of COVID-19 outbreak. Please feel free to share the information to others who you think may benefit from it. If you are interested, do not hesitate to find out more and register via the following link: https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScMltckNxx0slEwnpeJwdmENMfpFheJ1J9lDDek7fJkksmlNQ\/viewform<\/a><\/p>\n

\"\"<\/a><\/p>\n

*No prior experience in mindfulness\/meditation is required to attend this event, as the event would focus more on exploring joy & fun in silence.
\n*This event is not suitable for individuals with serious physical and\/or mental conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Find peace and joy in tough times by applying “COVID-19”. 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