{"id":2837,"date":"2020-04-07T06:06:40","date_gmt":"2020-04-07T06:06:40","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/nmsc\/?p=2837"},"modified":"2022-10-13T10:22:33","modified_gmt":"2022-10-13T02:22:33","slug":"89-3fm-mental-health-covid19","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/nmsc\/89-3fm-mental-health-covid19\/","title":{"rendered":"89.3FM Influence: How to guard your Mental Health in the midst of COVID-19"},"content":{"rendered":"<p><span>If you missed out on this morning&#8217;s radio interview with Professor Kua on how we can build our resilience and overcome the mental burden of this pandemic on all of us, you can listen to it online here at\u00a0<\/span><a class=\"profileLink\" href=\"https:\/\/omny.fm\/shows\/money-fm-893\/coping-with-anxiety-due-to-covid-19\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=124552578236495&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARB8JpZr_PT-9-sbeRi5aj0wRy6ef27z1Qc0A1ZSitDDzUPVvvRW9VfukIUwYAyKAaU1c-yDpprWlQKp%22%2C%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">MONEY FM 89.3<\/a><span>\u00a0and share it with your friends &amp; family.<\/span><\/p>\n<p>From being aware of how increased carbon dioxide in your mask can affect your state of mind to which apps you can use today to cope with isolation, renowned mental health expert, and author of<span>\u00a0<\/span><strong><em>Speaking Up for Mental Illness<\/em><\/strong><strong>\u00a0<\/strong>and<span><strong> Tan Geok Yin<\/strong> <\/span><strong>Professor in Psychiatry and Neuroscience &amp; Senior Consultant Psychiatrist, Department of Psychological Medicine, Yong Loo Lin School of Medicine at the National University of Singapor<\/strong><strong>e, Professor Kua Ee Heok<\/strong><span>\u00a0<\/span>discusses how we can build our resilience and overcome the mental burden of this pandemic on all of us.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/medicine.nus.edu.sg\/nmsc\/wp-content\/uploads\/sites\/4\/2020\/04\/1SQ_9139-1024x682.jpg\" alt=\"\" class=\"aligncenter wp-image-2838 size-large\" width=\"640\" height=\"426\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you missed out on this morning&#8217;s radio interview with Professor Kua on how we can build our resilience and&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-upcoming-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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