{"id":2048,"date":"2019-08-05T06:07:25","date_gmt":"2019-08-05T06:07:25","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/nmsc\/?p=2048"},"modified":"2022-10-13T10:11:41","modified_gmt":"2022-10-13T02:11:41","slug":"the-mindful-way-through-emotional-distress","status":"publish","type":"post","link":"https:\/\/medicine.nus.edu.sg\/nmsc\/the-mindful-way-through-emotional-distress\/","title":{"rendered":"The mindful way through emotional distress"},"content":{"rendered":"

Mind Science Centre presents an introductory 8-week mindfulness programme for the prevention and management of stress, anxiety and depression.<\/p>\n

The class will be held weekly at the newly renovated Mind Gym @ Mind Art Experiential Lab (MAEL) at Blk 29, Level 2, Alexandra Hospital.<\/p>\n

For more information, please refer to the e-brochure below, or email joy_jiaoyu_chen@nuhs.edu.sg<\/a>.<\/p>\n

\"\" \"\"<\/p>\n

This program is supported by the National University Health System (NUHS).<\/p>\n","protected":false},"excerpt":{"rendered":"

Mind Science Centre presents an introductory 8-week mindfulness programme for the prevention and management of stress, anxiety and depression. 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