{"id":24,"date":"2020-06-18T14:45:31","date_gmt":"2020-06-18T06:45:31","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/csc\/?page_id=24"},"modified":"2026-03-12T12:59:37","modified_gmt":"2026-03-12T04:59:37","slug":"sleep-and-health-laboratory","status":"publish","type":"page","link":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/","title":{"rendered":"Sleep and Health Laboratory"},"content":{"rendered":"<p class=\"text-center\"><span lang=\"EN\">Insufficient sleep has become a health epidemic. It is associated with numerous adverse health and cognitive consequences, such as impaired attention in students and increased risks for dementia in older adults. The Sleep and Health Lab hopes that by studying the contribution of sleep to neurobehavioural functions, we can find ways to improve sleep health and thereby help maximise cognitive potential and improve quality of life across the lifespan.<\/span><\/p>\n<p class=\"darkText visit-our-website\">Visit our Website: <a href=\"https:\/\/sites.google.com\/site\/sleepandhealthlab\/\">https:\/\/sites.google.com\/site\/sleepandhealthlab\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insufficient sleep has become a health epidemic. It is associated with numerous adverse health and cognitive consequences, such as impaired attention in students and increased risks for dementia in older adults. The Sleep and Health Lab hopes that by studying the contribution of sleep to neurobehavioural functions, we can find ways to improve sleep health [&hellip;]<\/p>\n","protected":false},"author":8975,"featured_media":4698,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition\" \/>\n<meta property=\"og:description\" content=\"Insufficient sleep has become a health epidemic. It is associated with numerous adverse health and cognitive consequences, such as impaired attention in students and increased risks for dementia in older adults. The Sleep and Health Lab hopes that by studying the contribution of sleep to neurobehavioural functions, we can find ways to improve sleep health [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/\" \/>\n<meta property=\"og:site_name\" content=\"NUS - Centre for Sleep and Cognition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T04:59:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1184\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/\",\"url\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/\",\"name\":\"Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition\",\"isPartOf\":{\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png\",\"datePublished\":\"2020-06-18T06:45:31+00:00\",\"dateModified\":\"2026-03-12T04:59:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage\",\"url\":\"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png\",\"contentUrl\":\"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png\",\"width\":1184,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/medicine.nus.edu.sg\/csc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Research Labs\",\"item\":\"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-cognition-laboratory\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep and Health Laboratory\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medicine.nus.edu.sg\/csc\/#website\",\"url\":\"https:\/\/medicine.nus.edu.sg\/csc\/\",\"name\":\"NUS - Centre for Sleep and Cognition\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medicine.nus.edu.sg\/csc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/","og_locale":"en_US","og_type":"article","og_title":"Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition","og_description":"Insufficient sleep has become a health epidemic. It is associated with numerous adverse health and cognitive consequences, such as impaired attention in students and increased risks for dementia in older adults. The Sleep and Health Lab hopes that by studying the contribution of sleep to neurobehavioural functions, we can find ways to improve sleep health [&hellip;]","og_url":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/","og_site_name":"NUS - Centre for Sleep and Cognition","article_modified_time":"2026-03-12T04:59:37+00:00","og_image":[{"width":1184,"height":540,"url":"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/","url":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/","name":"Sleep and Health Laboratory - NUS - Centre for Sleep and Cognition","isPartOf":{"@id":"https:\/\/medicine.nus.edu.sg\/csc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage"},"image":{"@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage"},"thumbnailUrl":"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png","datePublished":"2020-06-18T06:45:31+00:00","dateModified":"2026-03-12T04:59:37+00:00","breadcrumb":{"@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#primaryimage","url":"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png","contentUrl":"https:\/\/medicine.nus.edu.sg\/csc\/wp-content\/uploads\/sites\/18\/2020\/11\/SHLbanner5.png","width":1184,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-health-laboratory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medicine.nus.edu.sg\/csc\/"},{"@type":"ListItem","position":2,"name":"Research Labs","item":"https:\/\/medicine.nus.edu.sg\/csc\/research-labs\/sleep-and-cognition-laboratory\/"},{"@type":"ListItem","position":3,"name":"Sleep and Health Laboratory"}]},{"@type":"WebSite","@id":"https:\/\/medicine.nus.edu.sg\/csc\/#website","url":"https:\/\/medicine.nus.edu.sg\/csc\/","name":"NUS - Centre for Sleep and Cognition","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medicine.nus.edu.sg\/csc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/users\/8975"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":11,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":5358,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/pages\/24\/revisions\/5358"}],"up":[{"embeddable":true,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/pages\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/media\/4698"}],"wp:attachment":[{"href":"https:\/\/medicine.nus.edu.sg\/csc\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}