The Economist:

Which countries get the best night’s sleep? Asians sleep later, shorter and less well.

Sleep Medicine:

Country differences in nocturnal sleep variability: Observations from a large-scale, long-term sleep wearable study napping on cognition.

Is there a recommended duration for a mid-afternoon nap that achieves a balance between practicability and meaningful benefits?
This question was addressed in a study led by Dr Ruth Leong and Prof Michael Chee of the Centre for Sleep and Cognition.

 

Researchers are developing artificial intelligence technology they say generate the very images in our brains. NBC News’ Jacob Ward shares more on the extraordinary research and the concerns about what mind reading technology could mean for the future.

 

Sleep Medicine Reviews:
Systematic review and meta-analyses on the effects of afternoon
napping on cognition.

Professor Helen Zhou giving a keynote at OHBM2022

Health Check Podcast: Does the secret of good sleep lie only with you?

Health Check Podcast: Is sleep customisable?

New research paper published in Nature and Science of Sleep:
Multi-Night at-Home Evaluation of Improved Sleep Detection and Classification with a Memory-Enhanced Consumer Sleep Tracker.

As part of our NUHS Sleep Study on PGY1 Doctors, we have created a website for participants to download study resources. We will also be posting short blog posts on sleep written by our study team.