{"id":3225,"date":"2022-03-23T17:24:24","date_gmt":"2022-03-23T09:24:24","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/bch\/?page_id=3225"},"modified":"2022-04-26T14:31:41","modified_gmt":"2022-04-26T06:31:41","slug":"hhfp_archive1","status":"publish","type":"page","link":"https:\/\/medicine.nus.edu.sg\/bch\/hhfp_archive1\/","title":{"rendered":"Healthy Habit Forming Project Archives &#8211; Phase 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3225\" class=\"elementor elementor-3225\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4180ae8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4180ae8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe6d4f\" data-id=\"9fe6d4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8758cd7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8758cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Healthy Habit Forming Program Phase 1: Participant Progress<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73dcd87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73dcd87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30db0c5\" data-id=\"30db0c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d006ed6 elementor-widget elementor-widget-heading\" data-id=\"d006ed6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Healthy Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73be44b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"73be44b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Mar 7th Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMTQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9NYXItN3RoLUxpZmVzdHlsZS5wbmciLCJzbGlkZXNob3ciOiI3M2JlNDRiIn0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Lifestyle.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Lifestyle.png\" alt=\"Lifestyle - Mar 7 to 13th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Feb 28th Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMDQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9GZWItMjh0aC1MaWZlc3R5bGUtMS5wbmciLCJzbGlkZXNob3ciOiI3M2JlNDRiIn0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Lifestyle-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Lifestyle-1.png\" alt=\"Lifestyle - Feb 28 to Mar 6th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Feb 21st Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxODUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMjFzdC1MaWZlc3R5bGUtMS5wbmciLCJzbGlkZXNob3ciOiI3M2JlNDRiIn0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Lifestyle-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Lifestyle-1.png\" alt=\"Lifestyle - Feb 21 to 27th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Feb 14th Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxNjEiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMTR0aC1MaWZlc3R5bGUtMi5wbmciLCJzbGlkZXNob3ciOiI3M2JlNDRiIn0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Lifestyle-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Lifestyle-2.png\" alt=\"Lifestyle - Feb 14 to 20th\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e27efbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e27efbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d24c895\" data-id=\"d24c895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2510c02 elementor-widget elementor-widget-spacer\" data-id=\"2510c02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2c37e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2c37e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1d0f3\" data-id=\"7d1d0f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03547e4 elementor-widget elementor-widget-heading\" data-id=\"03547e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Physical Activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba1a55 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"fba1a55\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fba1a55\" data-elementor-lightbox-title=\"Mar 7th Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMTYiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9NYXItN3RoLVBoeXNpY2FsLnBuZyIsInNsaWRlc2hvdyI6ImZiYTFhNTUifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Physical.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Physical.png\" alt=\"Physical - Mar 7 to 13th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fba1a55\" data-elementor-lightbox-title=\"Feb 28th Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMDkiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9GZWItMjh0aC1QaHlzaWNhbC0yLnBuZyIsInNsaWRlc2hvdyI6ImZiYTFhNTUifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Physical-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Physical-2.png\" alt=\"Physical - Feb 28 to Mar 6th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fba1a55\" data-elementor-lightbox-title=\"Feb 21st Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxOTQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMjFzdC1QaHlzaWNhbC0yLnBuZyIsInNsaWRlc2hvdyI6ImZiYTFhNTUifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Physical-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Physical-2.png\" alt=\"Physical - Feb 21 to 27th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fba1a55\" data-elementor-lightbox-title=\"Feb 14th Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxNjMiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMTR0aC1QaHlzaWNhbC0yLnBuZyIsInNsaWRlc2hvdyI6ImZiYTFhNTUifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Physical-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Physical-2.png\" alt=\"Physical - Feb 14 to 20th\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0a001d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0a001d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d858ca\" data-id=\"9d858ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fd5d1 elementor-widget elementor-widget-spacer\" data-id=\"a3fd5d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f51b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f51b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26edc79\" data-id=\"26edc79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4022b8f elementor-widget elementor-widget-heading\" data-id=\"4022b8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Healthy Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915f4c9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"915f4c9\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"915f4c9\" data-elementor-lightbox-title=\"Mar 7th Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMTUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9NYXItN3RoLURpZXQucG5nIiwic2xpZGVzaG93IjoiOTE1ZjRjOSJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Diet.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Mar-7th-Diet.png\" alt=\"Diet - Mar 7 to 13th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"915f4c9\" data-elementor-lightbox-title=\"Feb 28th Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMyMDEiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAzXC9GZWItMjh0aC1EaWV0LnBuZyIsInNsaWRlc2hvdyI6IjkxNWY0YzkifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Diet.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/03\/Feb-28th-Diet.png\" alt=\"Diet - Feb 28 to Mar 6th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"915f4c9\" data-elementor-lightbox-title=\"Feb 21st Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxOTUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMjFzdC1EaWV0LTIucG5nIiwic2xpZGVzaG93IjoiOTE1ZjRjOSJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Diet-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-21st-Diet-2.png\" alt=\"Diet - Feb 21 to 27th\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"915f4c9\" data-elementor-lightbox-title=\"Feb 14th Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMxNjQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzAyXC9GZWItMTR0aC1EaWV0LTIucG5nIiwic2xpZGVzaG93IjoiOTE1ZjRjOSJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Diet-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/02\/Feb-14th-Diet-2.png\" alt=\"Diet - Feb 14 to 20th\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy Habit Forming Program Phase 1: Participant Progress Healthy Lifestyle Previous Next Physical Activities Previous Next Healthy Diet Previous Next<\/p>\n","protected":false},"author":8259,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3225","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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