{"id":3017,"date":"2021-12-29T23:15:16","date_gmt":"2021-12-29T15:15:16","guid":{"rendered":"https:\/\/medicine.nus.edu.sg\/bch\/?page_id=3017"},"modified":"2022-05-24T11:13:54","modified_gmt":"2022-05-24T03:13:54","slug":"hhfp","status":"publish","type":"page","link":"https:\/\/medicine.nus.edu.sg\/bch\/hhfp\/","title":{"rendered":"Healthy Habit Forming Project"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3017\" class=\"elementor elementor-3017\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4180ae8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4180ae8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe6d4f\" data-id=\"9fe6d4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8758cd7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8758cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Healthy Habit Forming Program Phase 3: Participant Progress<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73dcd87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73dcd87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30db0c5\" data-id=\"30db0c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f01dca elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f01dca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>The Fellowship Of The Stairs<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73be44b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"73be44b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Stairs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzOTkiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtU3RhaXJzLTEucG5nIiwic2xpZGVzaG93IjoiNzNiZTQ0YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Stairs-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Stairs-1.png\" alt=\"Stairs 17 - 23 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Stairs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzOTIiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9TdGFpcnMucG5nIiwic2xpZGVzaG93IjoiNzNiZTQ0YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Stairs.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Stairs.png\" alt=\"Stairs 10 - 16 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Stairs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzODQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtU3RhaXJzLnBuZyIsInNsaWRlc2hvdyI6IjczYmU0NGIifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Stairs.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Stairs.png\" alt=\"Stairs 3 - 9 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73be44b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzNzUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMucG5nIiwic2xpZGVzaG93IjoiNzNiZTQ0YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3.png\" alt=\"Stairs 26 Apr - 2 May\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c40b375 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c40b375\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b62681c\" data-id=\"b62681c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595ce25 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"595ce25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Healthy Lifestyle<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf95b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"31bf95b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31bf95b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjM0MDAiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtTGlmZXN0eWxlLTIucG5nIiwic2xpZGVzaG93IjoiMzFiZjk1YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle-2.png\" alt=\"Lifestyle - 17 to 23 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31bf95b\" data-elementor-lightbox-title=\"Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzOTMiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9MaWZlc3R5bGUucG5nIiwic2xpZGVzaG93IjoiMzFiZjk1YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Lifestyle.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Lifestyle.png\" alt=\"Lifestyle - 10 to 16 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31bf95b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzODUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtTGlmZXN0eWxlLTEucG5nIiwic2xpZGVzaG93IjoiMzFiZjk1YiJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle-1.png\" alt=\"Lifestyle - 3 to 9 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31bf95b\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Lifestyle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzNzYiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtTGlmZXN0eWxlLnBuZyIsInNsaWRlc2hvdyI6IjMxYmY5NWIifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Lifestyle.png\" alt=\"Lifestyle - 26 Apr to 2 May\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756fea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756fea8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfe6285\" data-id=\"bfe6285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-260c9fd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"260c9fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Physical Activities<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab38c8 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"dab38c8\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dab38c8\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjM0MDEiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtUGh5c2ljYWwtMi5wbmciLCJzbGlkZXNob3ciOiJkYWIzOGM4In0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical-2.png\" alt=\"Physical - 17 to 23 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dab38c8\" data-elementor-lightbox-title=\"Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzOTQiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9QaHlzaWNhbC5wbmciLCJzbGlkZXNob3ciOiJkYWIzOGM4In0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Physical.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Physical.png\" alt=\"Physical - 10 to 16 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dab38c8\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzODYiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtUGh5c2ljYWwtMS5wbmciLCJzbGlkZXNob3ciOiJkYWIzOGM4In0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical-1.png\" alt=\"Physical - 3 to 9 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dab38c8\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Physical\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzNzciLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtUGh5c2ljYWwucG5nIiwic2xpZGVzaG93IjoiZGFiMzhjOCJ9\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Physical.png\" alt=\"Physical - 26 Apr to 2 May\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0651e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0651e09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ca2ac\" data-id=\"44ca2ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e268e74 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e268e74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Healthy Diet<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a68a67 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9a68a67\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9a68a67\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjM0MDMiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtRGlldC0yLnBuZyIsInNsaWRlc2hvdyI6IjlhNjhhNjcifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet-2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet-2.png\" alt=\"Diet - 17 to 23 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9a68a67\" data-elementor-lightbox-title=\"Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzOTUiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9EaWV0LnBuZyIsInNsaWRlc2hvdyI6IjlhNjhhNjcifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Diet.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Diet.png\" alt=\"Diet - 10 to 16 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9a68a67\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzODciLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtRGlldC0xLnBuZyIsInNsaWRlc2hvdyI6IjlhNjhhNjcifQ%3D%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet-1.png\" alt=\"Diet - 3 to 9 May\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9a68a67\" data-elementor-lightbox-title=\"Healthy Habit Phase 3 Diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjMzNzgiLCJ1cmwiOiJodHRwczpcL1wvbWVkaWNpbmUubnVzLmVkdS5zZ1wvYmNoXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTNcLzIwMjJcLzA1XC9IZWFsdGh5LUhhYml0LVBoYXNlLTMtRGlldC5wbmciLCJzbGlkZXNob3ciOiI5YTY4YTY3In0%3D\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medicine.nus.edu.sg\/bch\/wp-content\/uploads\/sites\/13\/2022\/05\/Healthy-Habit-Phase-3-Diet.png\" alt=\"Diet - 26 Apr to 2 May\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b04e58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b04e58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ee840\" data-id=\"70ee840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fbfd8 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"33fbfd8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/hhfp_archive1\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here To View Phase 1 Participants' Achievements!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfcf751 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dfcf751\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/medicine.nus.edu.sg\/bch\/hhfp_archive2\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here To View Phase 2 Participants' Achievements!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy Habit Forming Program Phase 3: Participant Progress The Fellowship Of The Stairs Previous Next Healthy Lifestyle Previous Next Physical&#8230;<\/p>\n","protected":false},"author":8259,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3017","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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